Muscle relaxation

Audio file to download.
This 12-minute muscle relaxation is exceptional. For a complete Hatha Yoga practice, it is a real meditation with the body as a support before or after the yoga practice.  
Here, Cécile-Purusha Hontoy, lulls you with her voice, and guides you to recognize the tensions in your body. Guided you learn to untie them one by one.
You will appreciate this relaxation, you will integrate it into your daily life and you will be able to use it everywhere and in many stressful occasions.
 
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